Extended exhale timer
A free breathing timer with the out-breath twice as long as the in-breath. No breath holding, which makes it a gentler starting point than 4-7-8.
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Extended Exhale · about 2:59 · free, no signup, nothing to install
Four in, eight out. The same principle as 4-7-8 without the hold, which makes it gentler and a better starting point if holding your breath makes you anxious rather than calm.
Useful at a desk, on a train, or in the ten minutes after something stressful. Nothing about it is visible to anyone watching.
The same thing, on your phone
ALISI runs this and five other techniques offline, with haptics so you can close your eyes, and keeps a record of what you have done.
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