Coherent breathing timer
A free coherent breathing timer at roughly six breaths per minute — five and a half seconds in, five and a half out. No holds, no signup.
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Press start. Nothing to install, no account.
Coherent Breathing · about 4:15 · free, no signup, nothing to install
A smooth, even rhythm at about six breaths a minute — the pace at which heart rate and breathing tend to fall into step. No holds and nothing to brace against, which makes it the most sustainable of these as a daily practice.
This is the one with the strongest and most repeatedly replicated evidence behind it, though the effect is best understood as reliable and modest rather than dramatic. If you only ever learn one pattern, learn this one.
The same thing, on your phone
ALISI runs this and five other techniques offline, with haptics so you can close your eyes, and keeps a record of what you have done.
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